Welcome! 
 
I have been active in the field of yoga and massage therapy for fourteen years.
I offer focused therapeutic massage, yoga instruction, private yoga, and yoga therapy for clients from all walks of life.

The most important life lesson for me is to remember to stay in the moment. My work as a therapist and teacher is best when I can honor that ideal. When we remain present, we are focused. When we stay focused, we can fulfill our highest potential. 

I chose this field because I love helping people feel better.  I’ve always really LIVED in my body; through my careers as contractor, massage therapist, and yoga instructor; and through sports and creative movement.

 

An active lifestyle and years of experience with massage and bodywork has led me to is this realization: The human form is designed to be in motion, but we often compromise that design by leading sedentary lives at desks, computers, or on the couch. We therefore live in our heads, and have forgotten about our bodies.  Many of us treat our bodies like outdated automobiles, forgetting that we must care for them so that they-so that we-can perform at peak levels for optimal health, well being and happiness!

Jeff is amazing! So glad I found him. He is so patient and resourceful finding ways to help not only my back but overall body. Such a gift!!!  Eileen R. 

​© By Jeffrey Shoaf. Proudly created with Wix.com

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